Sport to avoid post-vacation depression

The exercise should be moderately intense, where the word "intense" is key. A simple option is to go out and do any sporting activity that involves a certain intensity. HIIT training so fashionable is a very good option and spinning sessions are also.

As a final tip, remember that moderation is very important. You may feel like it, but your body must adapt gradually. You can train even every day but in adequate quantity and intensity. Also increase habits that we do not consider "sports in capital letters" such as going for a walk or going for a walk to work.

Draw a plan that includes adequate nutritional measures, such as reducing products with added and ultra-processed sugars.