Tired of doing static squats, repetition after repetition? Do you already have dominated burpees? In the gym you always have to overcome and a good way to do it is to change your routines, introduce new exercises and test your resistance and with these squad with burpees devised by TJ Leo we assure you that you will see a wide improvement in a very short time .

The personal fitness trainer teaches us in this video the correct technique to squad with burpees, a high intensity cardio exercise or HIIT where your coordination and your strength play a key factor.

For squats or squads it is key that you fix the position of your legs, your buttocks and put tension on your abs. The legs wide open at the hip and the arms in front, ready for the next step.

And it is that from the squat position we go to the ground, putting our hands first and then throwing our feet back. In these burpees we do not include flexion but, from the plank posture, we jump up to recover the squat with the flexed legs, the buttocks back and the look in front.

What do you think? It is a matter of practice, start slowly and accelerate the rhythm of your repetition constantly until you reach your maximum, that we are in a high intensity training or HIIT and you have to try your best. Do 3 sets of 1 minute with all the repetitions you can and between each of them, rest another minute. In 5 minutes you have a HIIT exercise where you train legs, buttocks, abdomen and arms thanks to squad with burpees.

And remember, you can complete your HIIT routine with other TJ Leo exercises such as lunges in polymetry where you will put your legs to the test, some very explosive jump squats, burn the belly fat with climbers or climbers or push-ups with pull, the push-ups with which your abdomen works hard.