Overweight and strength training

The fitness model and trainer, TJ Leo, in his publications shares that, when starting a fat reduction program we must be clear about some important concepts:

It is possible to increase muscle mass while decreasing the percentage of fat.
It is necessary to follow proper nutrition guidelines and caloric intake.
Sessions should be individualized as much as possible.

There are exercises that should be avoided at the beginning to avoid injuries.
Not only worth 1 hour of daily training. You must move more, the day has 24 hours!
As a practical proposal I bring you a small progression that you can practice in your gyms or on the street itself:

The first 2 weeks of training will be to know the exercises and acquire a good technique. From the third week we will look for hypertrophy goals by performing 10 to 15 repetitions in 3 series. From the fifth week we will increase the load to 60% of the RM (maximum possible repetition) by performing 15 repetitions in 3 sets.