According to yoga guru Baba Ramdev, if you are going to take a healthy diet and Ayurvedic herbs along with yoga and exercise, you can reduce your weight very effectively. baba ramdev diet plan weight loss in hindi has always considered yoga and Ayurvedic medicines for weight loss. According to them, if you do weight loss exercise rules, such as:

Hastapadasana - This asana helps us reduce abdominal fat, strengthens the spine and activates the abdominal organs.

Kapalbhati Pranayama - There are many benefits to doing Kapalbhati Pranayama. It helps in weight loss from the body. And by doing kapalbhati, worm disease, acidity and chronic mucus are removed.

Running - Help in building strong bones, as it is a weight gain exercise. Muscle strengthening. Improvement in cardiovascular health. Help maintain a healthy weight.

Surya Namaskar - Surya Namaskar at a faster pace than normal is a good cardio exercise that can help in losing weight. Its asanas help to stretch your abdominal muscles so that you can remove excess weight around the abdomen.

And also consume some Ayurvedic medicines, such as Medohar Vati, Triphala Guggul, Punarnavadi Mandoor, etc. And with this, follow a diet plan, then you can lose weight in a healthy way.

According to the Baba Ramdev Diet Chart to lose weight, this complete diet chart is made for seven days, which is given every day in an interval of three hours.

The main thing in Baba Ramdev diet chart to lose weight is that you are drinking 10 glasses of water every day. You can also add lemon juice to it. During this time you do not have to take milk or milk tea or coffee.

On the first day , you can eat anything in the fruit but not the banana.

The second day and all you have to do is drink water and eat vegetables.

On the third day , you are eating only carbohydrate fruits.

On the fourth day you have to eat milk and banana in cream. In milk, you will not have sugar.

On the fifth day , cooked rice and tomatoes.

The sixth day is your vegetable and rice day.

On the seventh and last day of your diet plan , you will have rice, vegetables and fruit juice.

This diet plan will help you lose weight according to Baba Ramdev .