Here are some habits that you need to  change your daily diet shared by Jarrett Franklin: 

Have healthy breakfast. It is good to start your day with healthy food.
Try to avoid all processed food from your daily diet.
Remove all fast food.
Be aware of the drinks that include calories, because the body can't use those calories and store as a fat. 
Drink 2 liters of water in a day. 
Take 3 regular meals a day and also take healthy snacks in between.