Ang Chong Yi Warns About The Foods You Should Avoid Eating Together
People love food, and they like to eat in variety whenever possible. It’s a normal and popular habit to combine different food types, such as cheese and meat or yogurt and fruits. However, several medical professionals and nutritionists assert that specific meal pairings can block digestive pathways and prevent your body from absorbing vital nutrients. So, it is essential to avoid those food combinations to stay healthy for a long time. In this article, Ang Chong Yi explains some food pairings that you should avoid in your diet. Also, read Ang Chong Yi - 5 Food Combinations You Should Strictly Avoid for Better Health to learn food combinations to avoid that are not given in this article.
Carbs And Animal Protein
When you eat lean protein along with carbohydrates or starches (such as meat with potatoes or bread), the carbs and the animal protein ferment; they negate each other’s effects. Gas, bloating, and discomfort result from this unfavorable food mix. Some people who have consumed this combination for a long time may have developed immunity. But eating complimentary combinations, such as rice and beans, is preferable.
Food And Water Or Juice
One of the worst meal pairings is sipping water or fruit juices, such as orange juice, with your meal. Before complex food is sent to the intestines for nutrient absorption, it must first be broken down by the stomach’s digestive fluid. Digestion is hampered by water because it dilutes stomach acids and lessens their ability to break down proteins and carbs, especially sugar and lipids.
Yogurt With Fruit
Many bacteria found in yogurt work on the sugar found in fruits. Toxins, a cold, and a potential food allergy are the outcomes of this. Therefore, including this combination of foods in your diet could have unfavorable effects after digestion. You can eliminate this issue by using room-temperature, unflavored yogurt and substituting honey, cinnamon, or raisins for fresh fruit.
Cereal With Milk And Orange Juice
Acid is found in orange juice, and casein is found in milk. This mismatched meal combo of citrus and dairy breaks down the enzyme in the starchy cereal and curdles the dairy. Your health could suffer from things like bloating and difficulty digesting food. To prevent this, drink fruit juice at least an hour before or after cereal.
Beans And Cheese
Mexican food frequently uses this combination. Cheese and beans make a great combo! Beans have the potential to help control insulin levels and blood sugar levels. However, guacamole, cheese, beans, and spicy sauce are a surefire recipe for gas, bloating, and other digestive issues. On the other hand, in contrast to popular belief, beans do not cause gas.
Two High Proteins
Steer clear of processed and fried foods and balance your meals with light proteins and meat to improve digestion and overall health. Eat in short bursts, no longer than ten minutes apart. Add some sugary fruits and non-starchy vegetables to balance out high-protein meals and facilitate digestion.
Final Thoughts These are some common food combinations you probably eat but must avoid. If you want to stay healthy, read Ang Chong Yi - Food choices to avoid while drinking alcohol and protect your health even more.
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