A behavior known as Revenge Bedtime Procrastination occurs when people purposefully delay coming to bed, forfeiting sleep hours in favor of private time or relaxation following a demanding work or responsibility day. When someone feels that they don't have enough free time throughout the day because of jobs, obligations, or other commitments, they frequently act in this way as a kind of revenge. It usually shows up as staying up late into the night doing things like browsing social media, watching TV or movies, playing video games, or just doing nothing but relaxing. People avoid going to bed even when they are weary because they want to take back some alone time, which frequently means that their sleep routine will suffer as a result.