Processed foods are often high in sodium, added sugars, and unhealthy fats, which can contribute to chronic diseases such as obesity, diabetes, and heart disease.

Sugary foods and beverages, in particular, provide empty calories without any significant nutritional value.

Saad Jalal Toronto Canada - Instead of consuming these foods, individuals should opt for healthier alternatives, such as fresh fruits, vegetables, and whole grains. For example, instead of adding sugar to cereal or oatmeal, one can add fresh or dried fruit.

By limiting processed and sugary foods, individuals can improve their overall health and reduce the risk of chronic diseases.