200 HOUR YOGA TEACHER TRAINING IN RISHIKESH , INDIA
Our comprehensive 200 Hour Yoga Teacher Training in Rishikesh, India, program was created to certify people as yoga instructors. Whoever wishes to teach yoga and spread their expertise and passion for the practices must complete this phase. After completing the course, students are fully equipped with the knowledge and skills required to teach yoga to students of all skill levels. Anatomy and physiology, teaching techniques, ethics, as well as the origins and philosophical underpinnings of yoga are just a few of the important subjects discussed in class.
The yoga course offers students the chance to teach others in addition to receiving theoretical instruction, allowing them to put their newly learned abilities to work. Additionally, it gives you the nationally recognized certification that many yoga schools, studios, and centers require as well as a reliable way to verify your qualifications as a yoga instructor.
What you will learn in this 200 Hours Yoga Teacher Training Course?
The 200-hour yoga teacher training program will have given you a thorough understanding of yoga. You will study about the origins and philosophy of yoga in addition to the anatomy and physiology of the human body. You'll also learn how to sequence, alter, and align a yoga practice. You will learn about yoga's business aspects as well, such as marketing and teaching ethics. After completing the training, you will be capable of leading yoga classes with confidence and expertise.Throughout this 200-hour yoga teacher training program, participants will learn the following things.
A 200 Hour Yoga Teacher Training in Rishikesh has a number of advantages. You must first build your individual yoga practice before learning more about the various yoga styles. You'll learn effective and safe ways to teach yoga so that your students remain safe and in good health. Thirdly, getting certified to teach yoga will make you feel more confident and purposeful. Finally, you'll be able to inspire others to lead healthier, happier lives by sharing your enthusiasm for yoga.
Overview of 200 Hour Yoga Teacher Training in Rishikesh, India
Discovering the strength of classical Hatha and Ashtanga, Vinyasa flow yoga is a goal of this 200 Hour Yoga Teacher Training in Rishikesh (course) In-depth yogic philosophy is taught throughout the course, as well as substantial anatomy and physiology expertise. Participants improve their balance, flexibility, strength, and mental clarity during the sessions. The methods are taught using an original fusion of classical yoga forms and contemporary anatomy. In order to have a full experience, the yogic diet, asanas, pranayama techniques, and mudras are also covered. In order for participants to improve as teachers, the course emphasizes helping them better understand their own practice and philosophy. Additionally, it teaches students how to modify postures, sequence lessons, teach at various levels, and have an awareness of how to deal with various body types.
Asanas (Yoga Postures)
In yoga lessons, students learn how to perform a variety of poses correctly, as well as how to modify and adapt them for other students with different degrees of experience.
Meditation Techniques
The different sorts of meditation techniques are discussed for the benefit of the participants, along with how to use them for instruction and practise.
Relaxation & Yoga Nidra
Students learn how to use the numerous relaxation techniques and Yoga Nidra's pre-exercises into their own learning and teaching.
Yoga Philosophy
The eight-limbed path of yoga as it is portrayed in Patanjali's Yoga Sutras is one of the topics covered in the history and principles of yoga classes.
Yoga Teaching Methodology
Participants learn how to efficiently plan and structure yoga classes, how to modify poses and give verbal cues, as well as how to create a friendly and comfortable environment for all students.
Practical Teaching Experience
Participants practise teaching in small groups and get teacher feedback as they do so to improve their skills.
Yoga Ethics
Participants gain knowledge of ethical standards for yoga instructors as well as professional behaviour.
The course also includes daily yoga classes, and those who successfully complete it are frequently eligible to register with the Yoga Alliance as Registered Yoga Teachers (RYT 200). Chanting, Karma Yoga, and Ayurveda are other subjects addressed in the Yoga TTC and are said to be fundamental elements of traditional Indian yoga.
The Rishikul Yogshala offers a 22-day, 21-night 200-hour yoga teacher training program in Rishikesh, India. The program provides a strong foundation for the overall advancement of yoga knowledge and practices. Despite the physical poses, or "asana," of yoga's recent rise in popularity, another important aspect of yoga has largely gone overlooked. Our TTC includes in-depth yoga research and spirituality in the lectures and practices to aid the students' personal and spiritual growth.
Meditation, breathing techniques (pranayama), shat kriya, asana practices, yoga philosophy, yoga anatomy, and yoga for relaxation (Yoga Nidra) are among the program's key topics. At our school, Ashtanga Vinyasa Yoga and Hatha Yoga are the primary asana practices. The pupils will receive instruction six days a week and have one day free.
