Meditation is a practise that has been around for a very long time and has been shown to have many benefits, including the reduction of stress, improvement of focus, and a more balanced outlook on life. Breathing Meditation is one of the most accessible kinds of meditation, as it involves little more than a few minutes of your time, a peaceful space, and your breath as the primary focus of the practise. The following instructions will lead you through a straightforward breathing meditation that just takes ten minutes and can be practised by anyone, anywhere.