Mindflow Harmony yoga retreat programs are the best to join in Rishikesh. Mindflow harmony located in a lush green surrounding away from the hustle bustle makes it a peaceful place for yoga retreat. 

To enjoy your vacation and connect with nature and yourself Mindflow Harmony 10 days Holistic Meditation, Yoga Nidra & Mindfulness Retreat, yoga retreat program is a must join. The experience lives with you lifelong.

During the 10 days Meditation, Yoga Nidra & Mindfulness Retreat program, 

you will learn-

Pranayama

Asana

History and Philosophy of Meditation:

Anatomy of Meditation

Methods of Meditation

Sattvic Ahaar (Diet)

Expansion of Consciousness

The Simplicity of mind

Emotional Balance