Coronary artery disease (CAD) is a condition in which the arteries that supply blood to the heart become narrowed or blocked, leading to chest pain or heart attack. Here are some ways to prevent CAD:

Healthy diet: Eating a diet that is low in saturated and trans fats, and high in fruits, vegetables, whole grains, and lean protein can help prevent CAD.

Regular exercise: Engaging in regular physical activity, such as brisk walking, cycling, or swimming, can help prevent CAD.

Not smoking: Smoking damages blood vessels and increases the risk of CAD, so quitting smoking is important.

Managing chronic conditions: Conditions such as high blood pressure, diabetes, and high cholesterol can contribute to CAD, so managing these conditions through medication, lifestyle changes, or both is important.

Stress management: Chronic stress can increase the risk of CAD, so finding healthy ways to manage stress, such as through meditation or exercise, can be helpful.