Having a good and balanced yoga diet helps individuals get the perfect energy boost required while performing yoga sessions. However, a lot of individuals across the globe don’t know what an ideal yoga diet consists of.

That’s why we consulted Ekattva Yogshala - yoga school in Rishikesh - to share a perfect yogic diet plan that individuals can consume before and after their yoga sessions.  

Here is a list of some healthy foods to incorporate into your diet. 

It has a high fiber content which helps in reducing the risk of heart disease, diabetes, and cancer.  Adding whole grains to your diet before yoga class is best to get successive results. 

Whether it is for yoga or for a regular diet, consuming green leafy vegetables always brings a lot of benefits to the table. Green vegetables like spinach, broccoli, and arugula are perfect for making a fresh salad for a post-workout meal. 

According to Ayurveda, dairy products like milk, cheese, and curd helps in nourishing the tissues and give essential nutrition to the body. Make sure to add these dairy products to your diet plan. 

Yoga experts highly recommend adding at least one glass of fresh fruit juice to your daily yoga diet as it helps to detoxify blood impurities and provide nutrients required for healthy functioning of the body. 

These are some healthy foods that you need to incorporate into your diet. Still, got queries to ask? Leave them in the comments and get them answered by our yoga experts. 

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