hello friends! My name is Mohsin and you are currently on the Daily Blogs Life platform. Friends, today we will talk about how to reduce your weight in winter. Natural food items like walnuts, peanuts, carrots, and greens in which we add oil or butter, wheat bread, etc., make us gain weight. In today's post, we'll tell you how to lose weight in winter and how to stop the weight gain so you get started

Friends, the diet plan I'm about to give you is called the 14 to 10 window. This means you have to starve for 14 hours. Since the days are shorter in winter, going hungry for 14 hours is not a big deal. According to the name I have given to this diet plan, you have to complete your breakfast between 8 to 10 am, then you have to eat at 2 pm, similarly, you have to complete your dinner between 7 to 8. But you can also set this plan according to your needs.

continue reading: click here