The methods and physiological processes that help a person reach and maintain a given weight are all included in weight management. The majority of weight-loss methods include long-term lifestyle changes that encourage regular physical exercise and a healthy diet. 

Here are some of the Strategies for Diet plan for Weight Loss: 

1. Increasing the protein intake 

2. Modifying the plate size 

3. Eat more soup 

4. Choose low-calorie food items 

5. Consume more dairy products 

6. Physical activities 

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