Running Diet Chart - Running Diet Plan
For runners, food and nutrition are essential. Your ability to work, feel, and think will be affected by proper diet and hydration. It's critical to understand what to eat before, during, and after a run. Because each person's body is unique, it is important to pay attention to one's diet and food intake. There are certain running diet plan suggestions that will make it easier for you to adhere to it.
You can build up energy for running by eating the correct foods. Protein, lipids, vitamins, carbs, and minerals are all parts of a balanced diet. This is appropriate for fit runners.
Stamina increasing food for running
- Bananas
- Oatmeal
- Peanut butter
- Broccoli
- Plain yogurt
- Dark chocolate
- Potatoes
- Coffee
- Eggs
Running diet chart
Breakfast- Banana, coffee with whole milk, two whole eggs scrambled with mixed vegetables and cheese or cashews and a serving of full fat Greek yogurt with honey.
Lunch and mid-afternoon snack- small plate of spinach salad with cheese, cucumbers, shredded onions, and carrots
For non-vegetarian-sliced chicken breast, mixed vegetables sauteed in olive oil, Cottage cheese, Apple
Dinner- Pita chips and hummus, Baked eggplant in olive oil, pan fried asparagus, chicken with beans, Bowl of ice cream
Dinner- Pita chips and hummus, Baked eggplant in olive oil, pan fried asparagus, chicken with beans, Bowl of ice cream
