How To Cope With Traumatic Stress?
For traumatic stress, not everyone requires counselling. Generally speaking, most people eventually recover on their own. However, you can get help from psychologists and other mental health professionals to create effective coping strategies after a stressful incident.
If your discomfort is interfering with your ability to conduct yourself regularly in social situations, at work, or on a daily basis, you may have acute stress disorder.
#trauma #mentalhealth #adversityshope #stress
#trauma #mentalhealth #adversityshope #stress
