A balanced diet is what provides all the nutrients in the required amounts and in the right proportions. It can be easily obtained with a combination of basic food groups. The amount of food needed to meet nutritional needs is different with age, gender, body condition and physical activity. A nutritious diet should provide about 50-60% of the total calories from carbohydrates, preferably in complex carbohydrates, about 10-15% of protein and 20-30% of both saturated and insoluble fats.

This diet consists of different types of foods and quantities so that the need for calories, proteins, minerals, vitamins and other nutrients is sufficient. Each body needs a certain amount of nutrients and calories to stay active and healthy. It is helpful in getting us all the nutrients we need without exceeding the recommended calorie per day.

Healthy, diet is consisting of foods from following five groups:

• Vegetables

• Fruits

• Grain

• Protein

• Dairy products

The amount of each nutritious food is different for you during your whole life, depending on factors such as how active you are and whether you are growing up or not, you are pregnant, breastfeeding and so on.

The Importance of a Healthy Lifestyle

A balanced diet is important but a healthy lifestyle is also equally important. Here are some mentioned below.

- Eat small portions: You can do this by eating in small bowls to trick your mind into thinking they are big portions.

- Give yourself time to eat: Not rushing your food during another activity but taking the time to feed your food can send signals to       your brain that you have enough food to function.

- Cut down on snacks: Unhealthy snacks are a strong no-brainer as it slows down your hunger.    Switching to a diet that equals healthy bites can help.

- Reduce emotional stress: Overeating can be very dangerous. Using it to relieve stress, sadness, or anxiety may affect your health. Instead, you can use alternative therapies to overcome negative feelings.