Supplements for the increase of lean mass
Dietary supplements can be a great dietary support for muscle mass gain, but they need to be used in the best way possible.
By definition, supplements are food products intended to supplement the common diet and constitute CrazyBulk a concentrated source of nutrients. Starting from this definition and knowing that nutrition for muscle mass must be rich and multi-fragmented , it is easy to understand how food supplements can be of great help.
Protein supplements with high biological value, fast carbohydrates, branched chain amino acids (BCAAs), essential amino acids (EAA), glutamine, creatine, vitamins, minerals and many other food supplements can complement a healthy and balanced diet to increase muscle mass.
The best Mass Gainer
As already mentioned several times, from the food point of view, the key to increasing muscle mass lies in studying an adequate slightly high-calorie diet that includes a good dose of high quality proteins, carbohydrates, fats and all micronutrients such as vitamins and minerals. .
To meet this need in a practical way, the so-called "Mass Gainers" are born, a combination of proteins, carbohydrates, fats, vitamins, minerals and possibly even free amino acids and creatine. Mass gainers can be inserted at various times of the day (depending on their formulation) to support a rich diet such as that for mass gain.
In the market of supplements for lean mass there are many types differentiated mainly by the protein percentage (from 10% up to 60%) to meet everyone's needs. But beware, the most expensive component of a Mass Gainer is the protein, so you can see significant price differences between one product and another. Both the quality and the quantity of the proteins present can therefore strongly affect the price of the product, therefore be wary of products that are too cheap, or producers who do not provide adequate guarantees.
Protein Bars for Bulking
Protein bars can also be an alternative to support nutrition for increasing muscle mass. There is a very wide variety of protein bars, differentiated by various aspects such as: protein percentage, quantity and type of carbohydrates, due to the presence of caffeine, creatine, glutamine or other amino acids.
Also in this case you have to be very careful in choosing the best bar; many companies (even famous brands) use low quality protein sources (such as collagen) or hydrogenated fats or other unhealthy additives. At Vitality you will find the right advice to guide you in a vast assortment of bars selected for many aspects: size, protein percentage, with or without carbohydrates, with caffeine, creatine, glutamine, soft or crunchy.
But not only that, you will also find protein bars for vegans, gluten-free and lactose-free bars balanced for the zone diet. And let's remember that even the palate wants its part , a protein bar can be an excellent greedy, healthy and balanced snack for everyone, not just for those who follow a diet for the mass.
The importance of glutamine
Glutamine is the most present amino acid in the human body and, although the scientific community has never made them official, there are numerous studies that attest to their properties.
The integration of glutamine is considered very important to promote brain activity, strengthen the immune system, to improve the recovery of athletes, as an antioxidant (intervening in the formation of glutathione) and as a detoxifier by regulating the ph of uric acid.
It is part of the glucogenic amino acids, together with BCAAs and other amino acids, it can be used by our body for energy purposes to make up for the glycogen deficiency. In addition, according to some studies, it can regulate the action of some hormones: it limits the catabolic action of cortisol and promotes the secretion of GH to lead to an increase in muscle mass.
These are just some examples of supplements indicated for increasing muscle mass, if you want to know more ask for advice from the Vitality experts
