Restorative yoga is a type of yoga that focuses on healing the body and mind.
Restorative yoga is a tranquil, relaxing kind of yoga that relies on minimal physical effort to let the body relax. It is taught at a very leisurely speed, with each class focusing on only five or six postures. Support the body using props like bolsters, blankets, straps, blocks, and eye cushions so you can relax deeply into positions.

It's therefore suitable for individuals who want to hold courses in their office. It appears to be a group slumber from the outside. It moves at a very slow speed and, unlike other types of yoga, involves very little physical exertion. It's been called the "yoga dessert" since the poses are meant to be savored and the sweetness lingers.

Workplace Effects

When deciding whether or not to implement this at your own workplace, keep in mind that there are numerous advantages to practicing restorative yoga on a daily basis. Slowing down and enjoying a deep sensation of relaxation offers balance to our lives in our fast-paced environment.

When you're feeling a little overwhelmed by the world and in need of some refreshment, this is the greatest time to practice it. When you use props to support your body, you can relax even deeper into postures, allowing your muscles to slowly expand and develop your flexibility.

As your body begins to feel supported, you will begin to engage with your breath on a deeper level, which will assist activate the parasympathetic nervous system. Our 'fight or flight' response is turned off, allowing the body to relax and replenish itself.