Best Nutrition For Gym
Nutrition
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion.[1] The science that studies the physiological process of nutrition is called nutritional science (also nutrition science)! Source: Wikipedia
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Better to eat smaller frequent meals, we need to aim for 6 feedings per day. Try not to go longer than 3 hours without food. We can split the meals anyway that we want but for weight training and building mass, try and get each one as near as you can to the same calorie content in each. So we need to try Gym And Nutrition!
Nutrition rules for beginners
# Never be hungry
# Have protein with every meal
# Never be thirsty
# Embrace carbs at the right time
# Drink tea
# Don’t avoid fats
# Eat before and after every workout
# Eat plenty of fiber
# Have a cheat day
# Eat before going to bed
Protein foods contain 4 calories per gram, carbohydrate foods contain 4 calories per gram, and fat in food contains 9 calories per gram. Total required 2600 calories per day:
30% of 2600 = 780 calories for Protein
50% of 2600 = 1300 calories from Carbohydrates
20% of 2600 = 520 calories from total Fat
Nutrition is the study of how food and drink affect our bodies with special regard to the essential nutrients necessary to support human health. Having nutritional knowledge and making informed choices about the foods you eat can help you achieve optimum health over your lifetime!
