Healthy eating is one of the controversial health topics. We have seen media, dietitian, and health practitioners coming up with contradictory opinions on what to eat and not to eat. One day it is fat. Next, it is beef, and one time, it is again soya. Many of our beloved meals have raised brows over the years and have garner controversial points and opinions.

However, you do not need to always follow some strict rules and straight out-of-book opinions in order to live healthily. Neither do you have to starve yourself of necessary nutrients or meal before you can achieve your weight loss goals.

I am Darren Ainsworth, a certified Dietitian believes that having healthy diet plans is about giving your body the right nutrients while staying within the daily calories intake. “Eating food that is close to how nature wanted it should be the fundamentals of healthy eating. It’s about replacing artificially processed food with real ones. It’s about taking meals to makes us stronger, healthier, boost the mood and the overall well-being. Read out the full article at darrenainsworth.wordpress.com