To be a supportive friend
“I liked using my experience to help my friends get through their issues faster.”
Talk to your friends if you have a problem
Holding things in may hurt you and cause a lot of distress
How often do I confide in my friends?
Do you never stop talking about what’s on your mind? Or do your friends struggle to get you to open up?
Asking questions does not make you stupid.
When we exercise our brains produce chemicals that make us feel happy!
Just 5 minutes of exercise a day can really turn your mood around.
Listen to girls like you on Tujibebe!
Don’t dwell on the past/live in the moment
We all look back and wish we’d done something differently.
What’s making you smile today?
One small positive thought can change your whole day!
Coping with teenage life.
At school you always feel like you are going through a huge thing, it might scare you into thinking that everything in life is difficult.
Exercise is not just for sporty people!
Getting active can really turn your mood around (and you only have to do a little bit everyday).
A problem shared is a problem halved!
Find out how you can help your friends open up if you think something’s troubling them.
We’re in this together.
Tujibebe is here for tips and advice about teenage life.
Girl Effect is a global creative non-profit – experts in media, mobile, brand and international development – working where girls are marginalized and vulnerable. One of their brand created in Tanzania is Tujibebe. Tujibebe focuses on adolescent girls and those around her. Tujibebe content provides young people with the information and resources they need to make positive choices about their future.
