An accomplished businessman, Larry Gaynor is the president and CEO of TNG Worldwide, a beauty products manufacturing company. He also has a CEO blog, where he publishes information about his business and the industry. Larry Gaynor enjoys exercising daily by doing yoga, swimming, and spinning.

Indoor spinning is a popular activity among people of all ages, and this is because it provides a wide range of benefits. The first significant benefit of spinning is that it is considered a low-impact exercise, which makes it ideal for people with bone or joint problems in the hips or legs.

Because it is a very low impact activity, spinning presents low injury risks. The movement is contained, which prevents overstretching, joint injuries, sprains, and muscle tears. Spinning is also an effective exercise for weight loss and calorie burning. For instance, a single hour of spinning class has the power to burn up to 700 calories.

Besides building strength and toning muscles involved in the activity, spinning is an aerobic cardiovascular exercise. This means that it can also get the heart pumping and increase cardiovascular fitness, which consequently prevents heart disease, lowers blood pressure, and controls adjacent diseases such as diabetes.