Finding a sense of balance that works throughout the seasons of our lives is a challenge we all face and experience. At times, our focus is our work, neglecting our bodies and minds, perhaps even our friends and family. These are all ingredients regarding our lives, and we interchangeably focus on one, disregarding the rest. So, how does one solve this perpetual contest and bring a sense of balance across all dimensions that define us as human?

Based on Harvard's Wellbeing Framework, the Wheel of Life/Circle of Life/Life Circle illustrates the ingredients that constitute our lives. Each segment of this circle is equally essential, and each has a special place in your life. Understanding what these ingredients mean, especially for you, will allow you to achieve a sense of balance across all aspects of life.